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Premium PreviewPremium lets you choose how Forj helps: calm first, map the pattern, leave with a plan, or go deeper.

Calm firstSteady MeBring the nervous system down before we do anything else.

See the loopPatternMap the recurring loop, inner critic, or protective pattern underneath the moment.

Leave with a planPlanTurn the conversation into a concrete next-step plan you can actually use today.

Go deeperDeep WorkUse longer context, deeper pattern recognition, and richer wellness language when it fits.

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Forj helps you choose and use self-guided emotional first-aid tools. It is not therapy, diagnosis, medication advice, or crisis care. Clinician-informed and local-first where supported by your browser.

🔒Local-first where supported · free-text is not sent to AIForj servers

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8 messages left · 3 sessions left today

How are you feeling right now?

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AnxiousRacing thoughts, worry, tension

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OverwhelmedToo much, can't process

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StressedPressure, deadline, tense

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3AM SpiralCan't sleep, mind racing

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Burned OutDepleted, running on empty

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SadHeavy, low, tearful

Discover Your Emotional Blueprint

A 2-minute reflection built to help you understand your stress response pattern and which self-guided tools may fit you. It is not a diagnosis.

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The SentinelHypervigilant Protector Pattern

High threat scanningSomatic tensionCognitive rumination

Best techniques: Box Breathing, Progressive Muscle Relaxation, Cognitive Restructuring

Take the Assessment — Free, 2 Minutes

Local-first where supported. Free-text stays local unless a feature clearly says otherwise.

Quick Tools

Instant interventions — no session needed

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Box Breathing2 min

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Physiological Sigh1 min

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5-4-3-2-1 Grounding3 min

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Thought Defusion2 min

PRO ❄️

TIPP Distress Skill3 min

PRO

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Watch Yourself Grow

Every session plants a seed. Track your emotional patterns, build streaks, and watch your garden bloom — all stored privately on your device. Only you can see it.

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Two Ways to Use AIForj

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Talk or Type

Personalized support in the moment. Forj adapts to what you say using 16 evidence-framed modalities.

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Guided Tools

A structured reset in 2–5 minutes. Choose what you're feeling and follow the guided protocol.

Forj was built for the space between moments of care: private, practical, and grounded in self-guided emotional first-aid techniques rather than generic affirmations.

— Kevin, psychiatric nurse practitioner candidate

Evidence-InformedLocal-First SessionsBrowser-Based AI ModePrivacy-Forward Design

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When the free conversation helps — but you want something that keeps up with your real life

Free gives you private in-the-moment support. Premium becomes your continuity layer between hard moments and the rest of your week.

Premium modesOn-device memoryPattern trackingSession notesUnlimited conversations

Choose the kind of helpSteady Me, Pattern, Plan, and Deep Work make Forj feel like four different high-value sessions in one tool.

It remembers what worksPremium keeps a private on-device memory of recurring themes and helpful approaches, so you do not have to start from zero every time.

It leaves you with something usefulSession notes, carry-forward actions, and exportable notes turn reflection into something you can actually use after the conversation ends.

Why it clears $9.99/month

Deeper structured sessions while the free first-aid layer stays free.Cheaper than losing a whole evening to a stress spiral you could have interrupted earlier.Cheaper than most subscription clutter, while actually helping you think, regulate, and act differently.

7-day free trial · $9.99/month · Cancel anytime

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CBT Thought Reframe Workbook$27

84 pages · 30 days of exercises · 10 cognitive distortions

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