Technique Library
15 evidence-based techniques you can do right now. Each one is interactive — not just reading, but doing. Built by a Board Certified PMHNP.
Box Breathing Technique
For anxiety, panic, anger, and sleeplessness
Try it now →The Physiological Sigh
For acute stress, panic spirals, and emotional reactivity
Try it now →5-4-3-2-1 Grounding Technique for Anxiety and Panic
For panic attacks, dissociation, anxiety spikes, and feeling overwhelmed
Try it now →Thought Defusion
For intrusive thoughts, rumination, imposter syndrome, and catastrophizing
Try it now →Cognitive Restructuring
For negative thinking patterns, self-criticism, and emotional distortion
Try it now →Progressive Muscle Relaxation
For physical tension, insomnia, stress headaches, and anxiety
Try it now →Body Scan Meditation
For stress, disconnection from body, undefined emotions, and sleep
Try it now →The TIPP Skill
For emotional crises, rage, overwhelming panic, and extreme distress
Try it now →Behavioral Activation
For depression, low motivation, feeling stuck, and loss of interest
Try it now →10 Cognitive Distortions
For automatic negative thoughts, thinking errors, and distorted beliefs
Try it now →Self-Compassion Break
For self-criticism, imposter syndrome, comparison, and after failure
Try it now →Radical Acceptance
For things you can't change, loss, unfairness, and resistance to reality
Try it now →Vagus Nerve Exercises
For background anxiety, nervous system dysregulation, and feeling "on edge"
Try it now →Scheduled Worry Time
For generalized anxiety, persistent worry, racing thoughts, and focus problems
Try it now →Values Clarification Exercise
For feeling lost, major decisions, burnout, and building meaningful habits
Try it now →