Technique Library
30 evidence-framed techniques you can do right now. Each one is interactive — not just reading, but doing. Clinically informed by Kevin, a psychiatric nurse practitioner candidate.
Box Breathing Technique
For anxiety, panic, anger, and sleeplessness
Try it now →The Physiological Sigh
For acute stress, panic spirals, and emotional reactivity
Try it now →5-4-3-2-1 Grounding Technique for Anxiety and Panic
For panic attacks, dissociation, anxiety spikes, and feeling overwhelmed
Try it now →Thought Defusion
For intrusive thoughts, rumination, imposter syndrome, and catastrophizing
Try it now →Cognitive Restructuring
For negative thinking patterns, self-criticism, and emotional distortion
Try it now →Progressive Muscle Relaxation
For physical tension, insomnia, stress headaches, and anxiety
Try it now →Reconnecting With Your Body
For disconnection from body, stress, undefined emotions, and sleep
Try it now →The TIPP Skill
For emotional crises, rage, overwhelming panic, and extreme distress
Try it now →Behavioral Activation
For depression, low motivation, feeling stuck, and loss of interest
Try it now →10 Cognitive Distortions
For automatic negative thoughts, thinking errors, and distorted beliefs
Try it now →Self-Compassion Break
For self-criticism, imposter syndrome, comparison, and after failure
Try it now →Radical Acceptance
For things you can't change, loss, unfairness, and resistance to reality
Try it now →Vagus Nerve Exercises
For background anxiety, nervous system dysregulation, and feeling "on edge"
Try it now →Scheduled Worry Time
For generalized anxiety, persistent worry, racing thoughts, and focus problems
Try it now →Values Clarification Exercise
For feeling lost, major decisions, burnout, and building meaningful habits
Try it now →When Work Is Too Much
For task paralysis, racing thoughts, and the feeling that you'll never catch up
Try it now →Riding a Wave of Grief
For the moments when grief hits you out of nowhere
Try it now →The Sunday Night Dread
For the anticipatory anxiety that steals your Sunday evening
Try it now →When Anger Takes Over
For when anger is hijacking your brain and you need to stop it NOW
Try it now →Feeling Like a Fraud
For when you believe you've fooled everyone and you're about to be found out
Try it now →When You Can't Choose
For when every option feels wrong and you can't move forward
Try it now →Drained After Being Around People
For the crash that follows being around people
Try it now →Waking Up With Anxiety
For that pit-in-your-stomach feeling when you first wake up
Try it now →The Social Media Comparison Spiral
For when your life looks small compared to everyone else's online
Try it now →Can't Stop Saying Yes
For when 'yes' comes out automatically and you don't know how to stop
Try it now →The Day After a Breakdown
For the heavy, fragile, foggy feeling after you've been through something
Try it now →Nothing Is Ever Good Enough
For when 99% right still feels like failure
Try it now →When Rejection Hits Too Hard
For when 'no' feels like devastation and criticism feels like destruction
Try it now →Breaking the Overthinking Loop
For when your brain is spinning and won't stop
Try it now →