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⚡
Tell us how you feel
Choose from 12 emotional states. No judgment.
Clinician-informed by Kevin, a psychiatric nurse practitioner candidate — evidence-framed across CBT, DBT, ACT, IFS, and more.
Emotional first aid for the moment before the moment gets worse.
Private, fast, clinician-informed, not therapy. 30 public guides plus 100+ guided interventions across emotional states, matched to how you actually feel right now.
What are you feeling right now?
Get matched in 30 secondsLocal-first where supportedFree first aidNo ad-tech use of emotional dataCrisis handoffEvidence-framed
Two doors into the same house
Guided check-inFree
Start with /start
Pick what you are feeling, how intense it is, and how much time you have. AIForj matches a tool in under 30 seconds.
Get support now →Voice or text companionVoice + text
Talk to Forj
If you want to talk it through instead of choosing a tool first, start a private conversation and let Forj adapt in real time.
Open Talk to Forj →No account needed. Free-text stays local unless a feature clearly says otherwise. Takes 30 seconds.
How it works
Three steps to a calmer next minute
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🧭
Get matched to the right tool
Not just breathing. Thinking exercises, writing tools, body practices, decision frameworks, and more.
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📊
See your shift
Measure your mood before and after. See proof that it works.
Why AIForj
Evidence-framed support without clinical coldness
Built for moments when you need something more specific than “just breathe.”
16 evidence-framed modalities, not just meditation
CBTDBTACTIPTBehavioral ActivationMindfulnessPolyvagalEmotion-FocusedAttachmentMotivational InterviewingPositive PsychologySolution-FocusedNarrativeSchemaIFS / Parts WorkTrauma-Informed
7 types of interactions
ThinkingWritingBodyDecisionSocialPsychoeducationPlanning
Built by Kevin
AIForj is built and clinician-informed by Kevin, a psychiatric nurse practitioner candidate completing training in March 2027.
It exists because emotionally grounded support should not require a waitlist or a copay.
Emotional states
Whatever you're feeling, there's a tool for it.
Get one 60-second technique every week
Free. No spam. Unsubscribe anytime.
Coverage
A broad toolkit for real moments
30 public guides plus 100+ guided interventions across emotional states, 16 evidence-framed modalities, and 7 interaction types.
30
public guides
100+
guided interventions
12
emotional states
16
evidence-framed modalities
7
interaction types
Mood Garden
Progress you can actually see
Every completed tool, mood check-in, and streak quietly grows a private landscape on your device.
A private progress layer, not another dashboard.
Mood Garden turns your sessions into something tangible: the feelings you have worked with, the tools you return to, the shifts that actually help, and the rhythm you are building over time.
•Sessions plant new blooms tied to emotional states
•Mood check-ins deepen the picture without leaving your device
•Weekly insights and exports are there when you want reflection
Share without oversharing
Why people share it
Calm links and cards point to a useful reset, not the private reason someone needed it.
Send a calm link
A no-pressure reset someone can open when words are hard.
Share a non-private card
Technique, Garden, Blueprint, and milestone cards avoid raw scores or journal text.
Invite a friend to a 7-day reset
Bounded daily support without shame mechanics or endless scrolling.
Pricing preview
A path to support the free layer
Basic emotional first aid stays free. Paid plans add depth, exports, private seats, and rollout tools.
Free
$0
Guided check-in, provider search, Send Calm, and useful starter tools.
Premium
$9.99/mo
Deeper structured sessions, advanced Garden insights, exports, custom routine.
Family
$19.99/mo
Four private seats with no shared emotional dashboard.
Clinician
$49/mo
Handout links, calm cards, and practice-safe implementation tools.
Organization
$399/mo
Early pilot with aggregate-only reporting and no employee monitoring.
Technique library
Explore techniques and guides
If you already know what you need, you can jump straight into a specific tool or support page.