You're not lazy.
You're running
on empty.
You keep pushing but nothing moves. The things that used to energize you feel like obligations. Rest doesn't recharge you. You might wonder if something is wrong with you — if you're broken, weak, or just not trying hard enough.
Nothing is wrong with you. Burnout is not a character flaw — it's a measurable, researched physiological and psychological state. The World Health Organization classifies it as a syndrome caused by chronic stress that has not been successfully managed. But it doesn't only come from work. Caregiving, chronic illness, financial pressure, emotional labor, and simply existing in a world that demands constant output can all burn you out.
Burnout vs. Depression — they're different: Depression says "nothing matters." Burnout says "this mattered so much that it broke me." Depression is a generalized loss of interest. Burnout is specific — it's tied to demands that exceeded your resources. The distinction matters because the interventions are different. Burnout responds to resource restoration, boundary repair, and values reconnection.
This protocol is built on the Maslach Burnout Inventory — the most validated measure of burnout in existence, used in over 35 years of clinical research. You'll assess where you are, identify what's draining you, and leave with a recovery plan.
3-dimension burnout inventory (Maslach framework)
Map what's draining vs. what restores you
Remember what mattered — before burnout dimmed it
One yes and one no that can change your energy equation
One small restorative act — today, not someday
Built by a Board Certified Psychiatric Mental Health NP. Nothing here is stored, sent, or tracked.