Burned Out and Can't Recover? Start Here.

Burnout is a state of chronic workplace stress. It can feel like exhaustion, detachment, and reduced capacity. Recovery takes structured rest, boundary-setting, and small behavioral steps.

You're not alone — begin with manageable changes that protect your energy and rebuild resilience.

Here's what's happening

Prolonged stress alters motivation and reward systems. Reintroducing pleasurable, low-effort activities and repairing sleep and routines helps restore balance.

What helps

• Behavioral Activation — rebuild meaningful activity
• Values Clarification — align actions with what matters
• Progressive Muscle Relaxation — reduce chronic tension

Go deeper

Start the Blueprint to get a personalized recovery plan, or use the voice companion for structured micro-steps.