Feeling guide
Self-destructive urges
A safety-first page for urges to disappear, hurt yourself, or not be here.
Last reviewed: April 23, 2026
If this is immediate
If you might hurt yourself or someone else, call or text 988 in the U.S., text HOME to 741741, contact emergency services, or reach out to a trusted person who can stay with you right now.
What this is
If you might act on an urge or cannot stay safe, use immediate human support now: call or text 988 in the U.S., text HOME to 741741, contact emergency services, or reach a trusted person who can stay with you.
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When to seek human help
AIForj can support self-guided emotional first aid, but it is not a substitute for professional care. Consider a licensed professional if this feeling is persistent, worsening, connected to trauma, affecting sleep/work/relationships, or making it hard to stay safe.
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